Directions:
- Saute vegetables until tender.
- Add flour, stir until foamy.
- Add chicken stock and milk. Stir. Add cornstarch, cubed cheese, parsley and pepper.
- Heat through.
- Add thawed broccoli.
- Heat through and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 476.93 Kcal (1997 kJ) | ||
| Calories from fat | 270.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.04g | 46% | |
|---|---|---|---|
| Cholesterol | 91.03mg | 30% | |
| Sodium | 1449.1mg | 60% | |
| Potassium | 713.11mg | 15% | |
| Total Carbs | 26.67g | 9% | |
| Sugars | 14.88g | 60% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 25.5g | 51% | |
| Vitamin C | 25.9mg | 43% | |
| Vitamin A | 1mg | 33% | |
| Iron | 0.7mg | 4% | |
| Calcium | 679.5mg | 68% | |
| Amount Per 100 g | |||
| Calories | 118.47 Kcal (496 kJ) | ||
| Calories from fat | 67.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.46g | 46% | |
|---|---|---|---|
| Cholesterol | 22.61mg | 30% | |
| Sodium | 359.96mg | 60% | |
| Potassium | 177.14mg | 15% | |
| Total Carbs | 6.63g | 9% | |
| Sugars | 3.7g | 60% | |
| Dietary Fiber | 0.56g | 9% | |
| Protein | 6.33g | 51% | |
| Vitamin C | 6.4mg | 43% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 0.2mg | 4% | |
| Calcium | 168.8mg | 68% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Hudson's Cheddar Cheese Soup
Butter, unsalted, Onions, finely chopped and 13 more.. -
Creamy Corn Chowder
Butter or 2 tbsp margarine, Onion, chopped fine and 9 more.. -
Corn and Wild Rice Chowder
Butter, Onions, diced, Celery, diced, Carrot, diced and 11 more.. -
Cream of Chicken Soup
Butter, Onion, chopped and 14 more.. -
Yellow Broth
Butter, Onion, finely chopped, Celery rib, finely chopped and 9 more.. -
Yummy and Easy Chicken Pot Pie
Butter, Onion, chopped, Stalks celery, chopped and 9 more.. -
Irish Yellow Broth
Butter, Onion , finely choppped and 8 more.. -
Hearty Turkey Stew with Vegetables
Butter, Onions, chopped and 8 more.. -
Butternut Squash Soup II
Butter, Onion, chopped, Stalk celery, chopped and 5 more.. -
Cod Chowder for Two
Butter or 1 tbsp margarine, Chopped onion, Diced celery and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
