Directions:
- Melt butter & saute capsicum, onion & garlic for 1-2 minutes.
- Combine cooked vegetables, beans, cheese & parsley & seasonings.
- Add sufficient dressing to moisten & toss gently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.06 Kcal (285 kJ) | ||
| Calories from fat | 32.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 6% | |
|---|---|---|---|
| Cholesterol | 9.83mg | 3% | |
| Sodium | 44.13mg | 2% | |
| Potassium | 184.27mg | 4% | |
| Total Carbs | 7.25g | 2% | |
| Sugars | 3.02g | 12% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 2.58g | 5% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 0.7mg | 4% | |
| Calcium | 60.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 69.63 Kcal (292 kJ) | ||
| Calories from fat | 33.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 6% | |
|---|---|---|---|
| Cholesterol | 10.06mg | 3% | |
| Sodium | 45.14mg | 2% | |
| Potassium | 188.51mg | 4% | |
| Total Carbs | 7.42g | 2% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 2.64g | 5% | |
| Vitamin C | 11.2mg | 18% | |
| Iron | 0.7mg | 4% | |
| Calcium | 62.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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