Directions:
- Chop and lightly saute oil garlic with olive oil in a skillet. Under cook the garlic.
- Combine garlic, bread crumbs, grated parmesean, and parsley in a small bowl. Add black pepper and a few shakes of cayenne pepper (optional).
- Rinse fish. Coat with olive oil. Salt and pepper fish. Place fish in oven baking dish or oven-proof skillet.
- Cover top of fish with bread crumb topping.
- Drizzle with juice of half lemon.
- Bake at 400°F for 20 minutes (use your judgment based on size and thickness of fish).
- Bake until fish is lightly flaky and topping is brown.
- Variations:.
- I make my own bread crumbs in a blender with stale bread. Sour dough bread is the best. If preparing in advance, you can marinate the fish in olive oil, salt, pepper, cayenne pepper, and parsley.
- This recipe is great for people who say they do not like fish. Fresh halibut is not fishy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.27 Kcal (127 kJ) | ||
| Calories from fat | 11.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 2% | |
|---|---|---|---|
| Cholesterol | 3.67mg | 1% | |
| Sodium | 83.02mg | 3% | |
| Potassium | 18.39mg | 0% | |
| Total Carbs | 2.66g | 1% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 1.89g | 4% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 53mg | 5% | |
| Amount Per 100 g | |||
| Calories | 149.53 Kcal (626 kJ) | ||
| Calories from fat | 58.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.52g | 2% | |
|---|---|---|---|
| Cholesterol | 18.11mg | 1% | |
| Sodium | 410.13mg | 3% | |
| Potassium | 90.87mg | 0% | |
| Total Carbs | 13.15g | 1% | |
| Sugars | 1.96g | 2% | |
| Dietary Fiber | 1.37g | 1% | |
| Protein | 9.35g | 4% | |
| Vitamin C | 18mg | 6% | |
| Iron | 1.2mg | 1% | |
| Calcium | 262.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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