Makeover Cheesy Bean Dip Recipe

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Ingredients:

Serving

1-1/2 cups (6 oz) shredded reduced-fat mexican cheese blend
1-1/2 cups (6 oz) shredded reduced-fat cheddar cheese
1 can (16 oz) fat-free refried beans
1 can (10 oz) diced tomatoes and green chilies
1 package (8 oz) reduced-fat cream cheese, cubed
1/2 cup reduced-fat sour cream
1 tbsp taco seasoning
tortilla chips and assorted fresh vegetables

Directions:

In a large bowl, combine cheeses; set aside 1 cup for topping. Add the beans, tomatoes, cream cheese, sour cream and taco seasoning to the remaining cheese. Transfer to a 2-qt. baking dish coated with cooking spray; sprinkle with reserved cheese. Bake, uncovered, at 350° for 20-25 minutes or until bubbly around the edges. Serve warm with tortilla chips and vegetables. Yield: 4 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	18.83 Kcal (79 kJ)
Calories from fat	11.02 Kcal
		% Daily Value*
Total Fat	1.22g	2%
Cholesterol	3.3mg	1%
Sodium	31.67mg	1%
Potassium	18.47mg	0%
Total Carbs	0.84g	0%
Sugars	0.12g	0%
Dietary Fiber	0.09g	0%
Protein	1.09g	2%
Vitamin C	0.2mg	0%
Calcium	34.5mg	3%

Amount Per 100 g
Calories	200.94 Kcal (841 kJ)
Calories from fat	117.62 Kcal
		% Daily Value*
Total Fat	13.07g	2%
Cholesterol	35.26mg	1%
Sodium	337.98mg	1%
Potassium	197.06mg	0%
Total Carbs	9.01g	0%
Sugars	1.33g	0%
Dietary Fiber	0.91g	0%
Protein	11.68g	2%
Vitamin C	1.8mg	0%
Iron	0.3mg	0%
Calcium	367.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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