Directions:
- Combine cheeses and milk over medium low heat and stir until smooth and creamy.
- Add beans and jalepenos and stir until uniform consistency.
- Pour into a bowl and serve with tortilla chips.
- If you use the pepper jack cheese, you may not need to add any additional jalapenos.
- This makes enough for any picnic or BBQ, if you want to cut the recipe, just keep the cheeses and milk in equal thirds, and add beans to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.25 Kcal (1094 kJ) | ||
| Calories from fat | 168.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.71g | 29% | |
|---|---|---|---|
| Cholesterol | 57.03mg | 19% | |
| Sodium | 499.74mg | 21% | |
| Potassium | 314.12mg | 7% | |
| Total Carbs | 11.15g | 4% | |
| Sugars | 3.38g | 14% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 12.3g | 25% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.1mg | 6% | |
| Calcium | 298.1mg | 30% | |
| Amount Per 100 g | |||
| Calories | 176.84 Kcal (740 kJ) | ||
| Calories from fat | 113.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.67g | 29% | |
|---|---|---|---|
| Cholesterol | 38.6mg | 19% | |
| Sodium | 338.26mg | 21% | |
| Potassium | 212.62mg | 7% | |
| Total Carbs | 7.54g | 4% | |
| Sugars | 2.29g | 14% | |
| Dietary Fiber | 1.99g | 12% | |
| Protein | 8.32g | 25% | |
| Vitamin C | 3mg | 7% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.8mg | 6% | |
| Calcium | 201.8mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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