Spicy,cheesy, Salsa, Bean, Dip Recipe

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Spicy,cheesy, Salsa, Bean, Dip
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Ingredients:

Directions:

  1. In a micro proof bowl mix all ingredients.
  2. Heat for 2 minutes, stir and heat for 2 more minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.12 Kcal (1361 kJ)
Calories from fat 250.68 Kcal
% Daily Value*
Total Fat 27.85g 43%
Cholesterol 91.29mg 30%
Sodium 843.77mg 35%
Potassium 296.56mg 6%
Total Carbs 9.19g 3%
Sugars 4.51g 18%
Dietary Fiber 1.76g 7%
Protein 11.9g 24%
Vitamin C 5.5mg 9%
Vitamin A 0.6mg 19%
Iron 0.1mg 1%
Calcium 270.2mg 27%
Amount Per 100 g
Calories 172.03 Kcal (720 kJ)
Calories from fat 132.65 Kcal
% Daily Value*
Total Fat 14.74g 43%
Cholesterol 48.3mg 30%
Sodium 446.47mg 35%
Potassium 156.92mg 6%
Total Carbs 4.86g 3%
Sugars 2.39g 18%
Dietary Fiber 0.93g 7%
Protein 6.29g 24%
Vitamin C 2.9mg 9%
Vitamin A 0.3mg 19%
Iron 0.1mg 1%
Calcium 143mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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