Cheesy Bean Dip Made Easy Recipe

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Cheesy Bean Dip Made Easy
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Ingredients
4
Count
Nutrition
133
Calories
Total time
8
Minutes
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Ingredients:

  • 1 (16 oz) can beans , your choice of what you liked i used pink
  • 1 (4 1/2 oz) can green chilies
  • 2 cups your favorite salsa (heat level as you like)

Directions:

  1. Pour beans into the blender with a 1/4 cup salsa blend till smooth.
  2. Place into a microwave safe bowl with chilies, rest of the salsa and cheese.
  3. Mix to blend then microwave for 3 minutes mix till smooth and gooey.
  4. Serve with chips of vegies.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.55 Kcal (555 kJ)
Calories from fat 78.41 Kcal
% Daily Value*
Total Fat 8.71g 13%
Cholesterol 27.72mg 9%
Sodium 530.74mg 22%
Potassium 183.71mg 4%
Total Carbs 6.6g 2%
Sugars 2.49g 10%
Dietary Fiber 1.15g 5%
Protein 7.7g 15%
Vitamin C 7.9mg 13%
Iron 0.3mg 2%
Calcium 208.4mg 21%
Amount Per 100 g
Calories 157.67 Kcal (660 kJ)
Calories from fat 93.27 Kcal
% Daily Value*
Total Fat 10.36g 13%
Cholesterol 32.97mg 9%
Sodium 631.31mg 22%
Potassium 218.52mg 4%
Total Carbs 7.85g 2%
Sugars 2.96g 10%
Dietary Fiber 1.36g 5%
Protein 9.16g 15%
Vitamin C 9.4mg 13%
Iron 0.3mg 2%
Calcium 247.9mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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