Spinach and Artichoke Cups Recipe

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Spinach and Artichoke Cups
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Ingredients
9
Count
Nutrition
59
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Preheat over to 350 degrees. Spray a mini muffin pan with cooking spray or lightly grease. Put each won ton wrapper in a muffin cup with the edges of the wrapper extending over the top of the cup. Bake for 5 minutes at 350 degrees.
  2. In the meantime, combine remaining ingredients. Spoon it into the won ton cups. Bake 12-14 minutes or until filling is warmed throughout and cup edges are golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.02 Kcal (247 kJ)
Calories from fat 26.43 Kcal
% Daily Value*
Total Fat 2.94g 5%
Cholesterol 4.05mg 1%
Sodium 122.98mg 5%
Potassium 26.08mg 1%
Total Carbs 5.25g 2%
Sugars 0.21g 1%
Dietary Fiber 0.38g 2%
Protein 2.97g 6%
Vitamin C 2.3mg 4%
Iron 0.3mg 2%
Calcium 67.2mg 7%
Amount Per 100 g
Calories 277.43 Kcal (1162 kJ)
Calories from fat 124.23 Kcal
% Daily Value*
Total Fat 13.8g 5%
Cholesterol 19.03mg 1%
Sodium 578.11mg 5%
Potassium 122.59mg 1%
Total Carbs 24.7g 2%
Sugars 0.99g 1%
Dietary Fiber 1.81g 2%
Protein 13.97g 6%
Vitamin C 10.6mg 4%
Vitamin A 0.1mg 0%
Iron 1.3mg 2%
Calcium 315.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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