Directions:
- In a large skillet, cook beef, onion and green pepper over medium heat until meat is no longer pink; drain. Stir in the flour, seasonings, milk, eggs and cheese. Transfer to pastry shell. Bake at 350° for 35-40 minutes or until a knife inserted near the center comes out clean. Let stand for 5 minutes before cutting. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.83 Kcal (1603 kJ) | ||
| Calories from fat | 221.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.58g | 38% | |
|---|---|---|---|
| Cholesterol | 109.33mg | 36% | |
| Sodium | 306.04mg | 13% | |
| Potassium | 388.43mg | 8% | |
| Total Carbs | 21.68g | 7% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 19.81g | 40% | |
| Vitamin C | 9mg | 15% | |
| Iron | 2.5mg | 14% | |
| Calcium | 187.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 210.04 Kcal (879 kJ) | ||
| Calories from fat | 121.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.48g | 38% | |
|---|---|---|---|
| Cholesterol | 59.98mg | 36% | |
| Sodium | 167.91mg | 13% | |
| Potassium | 213.11mg | 8% | |
| Total Carbs | 11.9g | 7% | |
| Sugars | 0.54g | 4% | |
| Dietary Fiber | 0.88g | 6% | |
| Protein | 10.87g | 40% | |
| Vitamin C | 4.9mg | 15% | |
| Iron | 1.4mg | 14% | |
| Calcium | 102.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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