Cheese Squash And Onion Tart Recipe

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Ingredients:

Serving

1 cup flour
1/8 tsp salt
1/8 tsp granulated sugar
6 tbsp unsalted butter very cold cut into 1/4 cubes
1/4 cup ice water
topping
1 tbsp olive oil
1/2 yellow onion thinly sliced
1/4 lb yellow squash sliced into 1/4 rounds
1 tbsp fresh thyme leaves
1/4 tsp salt
1/4 tsp freshly ground black pepper
1/4 lb pepper jack cheese coarsely grated
1 tbsp milk or cream

Directions:

In large bowl mix flour, salt and sugar.
Using a pastry blender cut chilled butter into flour mixture just until butter is size of gumballs.
Make a well in the middle of the dough then pour a small amount of ice water into center.
Using a fork bring some of the flour butter mixture into the water.
Continue until all of the water has been well incorporated.
The mixture will be slightly crumbly but it should hold together.
If it doesn't add more cold water 1 tablespoon at a time.
Press dough into a ball then flatten into a disk about 5” in diameter.
Wrap in plastic wrap and refrigerate for 2 hours or up to 24 hours.
Preheat oven to 400 then place a rack in lower third of the oven.
In medium skillet heat olive oil over medium high heat.
Add onions and squash then sauté 2 minutes stirring constantly.
Add thyme, salt and pepper then continue to cook 5 minutes then remove from heat.
Remove dough from refrigerator and on a well floured surface roll it into an 8” circle.
Place dough in shallow baking pan then spoon onion squash mixture onto center of the dough.
Leave a 1-1/2” border and top with cheese then fold 1-1/2” border of tart toward center.
Crimp edges a little as you go then brush folded-over edges with the milk or cream.
Bake until border is golden and cheese is bubbly and golden brown about 30 minutes.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	356.71 Kcal (1493 kJ)
Calories from fat	218.94 Kcal
		% Daily Value*
Total Fat	24.33g	37%
Cholesterol	44.76mg	15%
Sodium	836.11mg	35%
Potassium	130.38mg	3%
Total Carbs	27.96g	9%
Sugars	1.46g	6%
Dietary Fiber	3.31g	13%
Protein	8.99g	18%
Vitamin C	1.9mg	3%
Vitamin A	0.1mg	5%
Iron	1.8mg	10%
Calcium	185.4mg	19%

Amount Per 100 g
Calories	306.7 Kcal (1284 kJ)
Calories from fat	188.25 Kcal
		% Daily Value*
Total Fat	20.92g	37%
Cholesterol	38.49mg	15%
Sodium	718.89mg	35%
Potassium	112.1mg	3%
Total Carbs	24.04g	9%
Sugars	1.26g	6%
Dietary Fiber	2.85g	13%
Protein	7.73g	18%
Vitamin C	1.6mg	3%
Vitamin A	0.1mg	5%
Iron	1.5mg	10%
Calcium	159.4mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.5

Points
10

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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