Directions:
- Preheat the oven to 350 degrees.
- In a large nonstick skillet, combine the onions, scallions, and broth. Bring to a boil, reduce to a simmer, cover and cook until the onions are tender, about 10 minutes. Uncover and cook until the liquid has evaporated and the onions are golden, about 5 minutes longer. Remove from the heat.
- Meanwhile, place the flour in a medium bowl, and gradually whisk in the milk until no lumps remain. Whisk in the whole eggs, egg whites, and cayenne pepper until will combined. Set aside.
- Place 2 phyllo sheets in a 9-inch tart pan with a removable bottom, overlapping the sheets at right angles and tucking in the edges. Lightly spray with nonstick cooking spray and brush with 2 teaspoons of the mustard. Top with 3 phyllo sheets, overlapping the sheets at right angles and tucking in the edges. Lightly spray with nonstick cooking spray and brush with 2 teaspoons mustard. Repeat with the remaining phyllo sheets and 2 teaspoons mustard.
- Sprinkle the onion mixture and canadian bacon on top of the phyllo, pour the milk mixture over the filling, and place the tart on a baking sheet. Sprinkle with cheese on top and bake for 25 minutes, or until the phyllo is lightly golden and the filling is set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.3 Kcal (1228 kJ) | ||
| Calories from fat | 74.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.28g | 13% | |
|---|---|---|---|
| Cholesterol | 92.6mg | 31% | |
| Sodium | 781.86mg | 33% | |
| Potassium | 459.32mg | 10% | |
| Total Carbs | 37.8g | 13% | |
| Sugars | 7.03g | 28% | |
| Dietary Fiber | 3.92g | 16% | |
| Protein | 15.92g | 32% | |
| Vitamin C | 13.2mg | 22% | |
| Iron | 2.5mg | 14% | |
| Calcium | 216.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 95.48 Kcal (400 kJ) | ||
| Calories from fat | 24.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 13% | |
|---|---|---|---|
| Cholesterol | 30.15mg | 31% | |
| Sodium | 254.53mg | 33% | |
| Potassium | 149.53mg | 10% | |
| Total Carbs | 12.31g | 13% | |
| Sugars | 2.29g | 28% | |
| Dietary Fiber | 1.28g | 16% | |
| Protein | 5.18g | 32% | |
| Vitamin C | 4.3mg | 22% | |
| Iron | 0.8mg | 14% | |
| Calcium | 70.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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