Directions:
- Slice squash as thinly as possible- I use a mandoline to do this quickly.
- Melt butter in large skillet over medium heat.
- Add squash and onions and season then cover with water.
- Cook, stirring occasionally until water evaporates.
- Can be eaten at this point, but I like to cook it until it is almost brown, you just have to stir very frequently because it will stick pretty bad. Cooking it a long time will caramelize the vegetables and it becomes a sweet side dish. Warning- it isn't pretty, but it is tasty!
- Make this into a main dish by adding chunks of ham during cooking. Also delicious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.36 Kcal (383 kJ) | ||
| Calories from fat | 77.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 13% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 2.67mg | 0% | |
| Potassium | 57.31mg | 1% | |
| Total Carbs | 3.38g | 1% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 0.48g | 1% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Calcium | 11.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 189.74 Kcal (794 kJ) | ||
| Calories from fat | 161.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.92g | 13% | |
|---|---|---|---|
| Cholesterol | 47.55mg | 8% | |
| Sodium | 5.55mg | 0% | |
| Potassium | 119.02mg | 1% | |
| Total Carbs | 7.01g | 1% | |
| Sugars | 3.12g | 6% | |
| Dietary Fiber | 1.56g | 3% | |
| Protein | 1g | 1% | |
| Vitamin C | 5.5mg | 4% | |
| Vitamin A | 0.2mg | 4% | |
| Calcium | 23.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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