Cream Of Spinach Soup Recipe

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Cream Of Spinach Soup
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Ingredients:

  • 1/3 cup butter
  • 1/3 cup minced onion
  • 1/3 cup flour
  • 1 tsp salt
  • 1/4 tsp pepper
  • 1/8 tsp nutmeg
  • 4 1/2 cups milk

Directions:

  1. In 3qt pan, saute onion in butter until soft.
  2. Stir in flour; add salt, pepper, and nutmeg.
  3. Blend in the milk.
  4. Cook, stirring on med heat until bubbly.
  5. Keep stirring for 1 minute.
  6. Stir in the spinach.
  7. Cook 1 minute, remove from heat.
  8. Serve piping hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.14 Kcal (1315 kJ)
Calories from fat 160.27 Kcal
% Daily Value*
Total Fat 17.81g 27%
Cholesterol 45.78mg 15%
Sodium 980.23mg 41%
Potassium 504.75mg 11%
Total Carbs 27.68g 9%
Sugars 14.4g 58%
Dietary Fiber 1.89g 8%
Protein 10.45g 21%
Vitamin C 1.4mg 2%
Vitamin A 0.3mg 9%
Iron 0.9mg 5%
Calcium 390.6mg 39%
Amount Per 100 g
Calories 93.53 Kcal (392 kJ)
Calories from fat 47.72 Kcal
% Daily Value*
Total Fat 5.3g 27%
Cholesterol 13.63mg 15%
Sodium 291.84mg 41%
Potassium 150.28mg 11%
Total Carbs 8.24g 9%
Sugars 4.29g 58%
Dietary Fiber 0.56g 8%
Protein 3.11g 21%
Vitamin C 0.4mg 2%
Vitamin A 0.1mg 9%
Iron 0.3mg 5%
Calcium 116.3mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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