Directions:
- Melt butter in a saucepan at low heat.
- Blend in flour, salt, pepper.
- Cook over low heat until smooth and bubbly.
- Remove from heat.
- Stir in chicken broth and milk.
- Bring to boil for 1 minute, stirring constantly.
- Mix sauce with remaining ingredients.
- Pour into greased 9x13 dish.
- Bake 40 to 45 minutes at 350 degrees.
- Sprinkle with chopped parsley before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.65 Kcal (1472 kJ) | ||
| Calories from fat | 205.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.89g | 35% | |
|---|---|---|---|
| Cholesterol | 46.69mg | 16% | |
| Sodium | 1068.24mg | 45% | |
| Potassium | 356.16mg | 8% | |
| Total Carbs | 23.97g | 8% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 13.49g | 27% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 101.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 172.96 Kcal (724 kJ) | ||
| Calories from fat | 101.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.26g | 35% | |
|---|---|---|---|
| Cholesterol | 22.96mg | 16% | |
| Sodium | 525.41mg | 45% | |
| Potassium | 175.18mg | 8% | |
| Total Carbs | 11.79g | 8% | |
| Sugars | 1.51g | 12% | |
| Dietary Fiber | 0.94g | 8% | |
| Protein | 6.63g | 27% | |
| Vitamin C | 3.5mg | 12% | |
| Iron | 0.7mg | 8% | |
| Calcium | 49.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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