Cheese Souffle With Corn And Jalapenos Recipe

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Ingredients:

Serving

2 medium onions, sliced
2 tbsp unsalted butter
2 fresh jalapeno chiles , cut into halves lengthwise, seeded and cut into strips
2 cloves garlic, minced
11/2 cups fresh corn kernels ( cut off the cob)
salt and freshly ground black pepper to taste
2 tbsp unsalted butter
11/4 cups (5 oz) shredded monterey jack cheese
2/3 cup shredded sharp cheddar cheese
6 extra-large eggs, lightly beaten
1/2 cup milk

Directions:

1. Preheat oven to 350°F.
2. Cook onions in 2 Tablespoons butter in an ovenproof skillet over low heat until tender but not brown. Stir in jalapeños and garlic. Cook for 2 minutes, stirring constantly. Add the corn, salt, and pepper and mix well. Cook for 1 minute, stirring frequently.
3. Spoon 2/3 of the corn mixture into a bowl. Stir 2 Tablespoons butter into the remaining corn mixture. Toss the Monterey Jack cheese and Cheddar cheese in a bowl. Sprinkle 1/3 of the cheese mixture over the corn mixture in the skillet and spread with 1/2 of the remaining corn mixture in the bowl. Sprinkle with 1/2 of the remaining cheese mixture and top with the remaining corn mixture in the bowl.
4. Whisk the eggs, milk, salt and pepper in a bowl until blended and pour over the prepared layers. Sprinkle with the remaining cheese mixture. Bake for 25 minutes or until puffed and brown. Serve hot or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1308.2 Kcal (5477 kJ)
Calories from fat	589.46 Kcal
		% Daily Value*
Total Fat	65.5g	101%
Cholesterol	695.4mg	232%
Sodium	722.95mg	30%
Potassium	1583.76mg	34%
Total Carbs	121.24g	40%
Sugars	21.51g	86%
Dietary Fiber	13.89g	56%
Protein	58.28g	117%
Vitamin C	136.6mg	228%
Vitamin A	2.5mg	82%
Iron	3.1mg	17%
Calcium	776.7mg	78%

Amount Per 100 g
Calories	144.77 Kcal (606 kJ)
Calories from fat	65.23 Kcal
		% Daily Value*
Total Fat	7.25g	101%
Cholesterol	76.96mg	232%
Sodium	80mg	30%
Potassium	175.26mg	34%
Total Carbs	13.42g	40%
Sugars	2.38g	86%
Dietary Fiber	1.54g	56%
Protein	6.45g	117%
Vitamin C	15.1mg	228%
Vitamin A	0.3mg	82%
Iron	0.3mg	17%
Calcium	86mg	78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

30.8

Points
34

PointsPlus

Good Points

saturated fat free,
low sodium

Bad Points

High in Sodium,
High in Total Fat

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