Directions:
- Bake crust at 425° for 5 minutes. Remove from the oven and set aside. Reduce heat to 325°.
- In a skillet, saute Canadian bacon or ham and onion in butter until onion is tender. Spoon into the crust. Sprinkle with cheese and wild rice.
- In a small bowl, beat eggs, cream and salt. Pour over all. Bake at 325° for 35 minutes or until a knife inserted near the center comes out clean. Let stand 10 minutes before cutting. Garnish with parsley if desired. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.69 Kcal (1477 kJ) | ||
| Calories from fat | 214.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.86g | 37% | |
|---|---|---|---|
| Cholesterol | 121.07mg | 40% | |
| Sodium | 633.74mg | 26% | |
| Potassium | 227.91mg | 5% | |
| Total Carbs | 23.19g | 8% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 12.11g | 24% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 119.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 202.19 Kcal (847 kJ) | ||
| Calories from fat | 123.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.68g | 37% | |
|---|---|---|---|
| Cholesterol | 69.4mg | 40% | |
| Sodium | 363.3mg | 26% | |
| Potassium | 130.66mg | 5% | |
| Total Carbs | 13.29g | 8% | |
| Sugars | 0.45g | 3% | |
| Dietary Fiber | 1g | 7% | |
| Protein | 6.94g | 24% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 1mg | 10% | |
| Calcium | 68.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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