Directions:
- In large enamelled cast-iron French oven, bring water to a boil.
- Cook pasta as directed, drain.
- Return to pot and add butter.
- Mix cheddar cheese with bread seasoning.
- Add 1 1/3 cups of cheese/seasoning mix to beans.
- Toss with pasta & tomatoes in the pot.
- Beat eggs with sour cream, evaporated milk, and garlic.
- Pour over pasta & cheese.
- Combine remaining 2/3 cup of cheddar with Parmesan and wheat germ.
- Spread out evenly over the surface.
- Sprinkle paprika on top.
- Bake for 20 minutes, covered, at 350°F.
- Uncover and return to oven for 10 minutes.
- If top layer is not crunchy, set on broil until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.15 Kcal (1700 kJ) | ||
| Calories from fat | 229.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.54g | 39% | |
|---|---|---|---|
| Cholesterol | 123.69mg | 41% | |
| Sodium | 421.05mg | 18% | |
| Potassium | 212.14mg | 5% | |
| Total Carbs | 26.19g | 9% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 17.06g | 34% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 11.8mg | 66% | |
| Calcium | 585.3mg | 59% | |
| Amount Per 100 g | |||
| Calories | 130.31 Kcal (546 kJ) | ||
| Calories from fat | 73.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 39% | |
|---|---|---|---|
| Cholesterol | 39.69mg | 41% | |
| Sodium | 135.1mg | 18% | |
| Potassium | 68.07mg | 5% | |
| Total Carbs | 8.4g | 9% | |
| Sugars | 0.35g | 4% | |
| Dietary Fiber | 0.8g | 10% | |
| Protein | 5.47g | 34% | |
| Vitamin C | 1.7mg | 9% | |
| Vitamin A | 0.3mg | 29% | |
| Iron | 3.8mg | 66% | |
| Calcium | 187.8mg | 59% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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