Tomato Curry Soup Recipe

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Ingredients:

Serving

Directions:

General Note: I use Pam olive oil spray instead of butter, and low-fat sour cream.
Melt butter in saucepan. Sauté onion until tender. Add curry powder and cook an additional minute to blend flavors.
Stir in tomatoes and broth. Bring to a boil.
Reduce heat and simmer for 15-20 minutes.
Add 1/2 cup sour cream and let it melt into the soup.
With a whisk, beat until smooth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.96 Kcal (561 kJ)
Calories from fat	88.98 Kcal
		% Daily Value*
Total Fat	9.89g	15%
Cholesterol	27.04mg	9%
Sodium	595.63mg	25%
Potassium	514.11mg	11%
Total Carbs	8.32g	3%
Sugars	4.53g	18%
Dietary Fiber	1.86g	7%
Protein	2.43g	5%
Vitamin C	30.7mg	51%
Vitamin A	0.1mg	3%
Iron	0.3mg	1%
Calcium	59mg	6%

Amount Per 100 g
Calories	40.38 Kcal (169 kJ)
Calories from fat	26.82 Kcal
		% Daily Value*
Total Fat	2.98g	15%
Cholesterol	8.15mg	9%
Sodium	179.54mg	25%
Potassium	154.97mg	11%
Total Carbs	2.51g	3%
Sugars	1.36g	18%
Dietary Fiber	0.56g	7%
Protein	0.73g	5%
Vitamin C	9.3mg	51%
Iron	0.1mg	1%
Calcium	17.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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