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Pasta and Tomato Casserole Recipe

Pasta and Tomato Casserole Recipe

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Ingredients:

Serving

3 cups pasta
1 1/2 cups low-fat cheddar cheese, shredded
1 (15 oz) can diced tomatoes
1 tbsp minced garlic
1 tsp oregano
1/2 tsp crushed chile

Directions:

Preheat oven to 350°F.
Cook pasta according to package directions.
Spread 1/2 of pasta on the bottom of a 2L casserole dish, top with 1/2 of cheese.
Mix seasonings into tomatoes and pour over pasta.
Top with remaining pasta and cheese.
Cover with foil and bake for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	207.43 Kcal (868 kJ)
Calories from fat	28.67 Kcal
		% Daily Value*
Total Fat	3.19g	5%
Cholesterol	44.97mg	15%
Sodium	180.56mg	8%
Potassium	67.15mg	1%
Total Carbs	30.95g	10%
Sugars	0.47g	2%
Dietary Fiber	0.17g	1%
Protein	12.85g	26%
Vitamin C	1.1mg	2%
Iron	1.3mg	7%
Calcium	130mg	13%

Amount Per 100 g
Calories	135.66 Kcal (568 kJ)
Calories from fat	18.75 Kcal
		% Daily Value*
Total Fat	2.08g	5%
Cholesterol	29.41mg	15%
Sodium	118.09mg	8%
Potassium	43.92mg	1%
Total Carbs	20.24g	10%
Sugars	0.31g	2%
Dietary Fiber	0.11g	1%
Protein	8.4g	26%
Vitamin C	0.7mg	2%
Iron	0.8mg	7%
Calcium	85mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
sugar free

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