Directions:
- Preheat oven to 350.
- In a skillet or saucepan, melt butter. Saute onions and peppers over medium heat until tender; stir in the crushed crackers; remove from heat.
- In a mixing bowl, beat together cream cheese, sour cream, worcestershire, hot sauce, and dry seasonings.
- Stir in the sauteed onion/pepper/cracker mixture.
- Gently fold in the crabmeat - careful not to break up the lumps too much.
- Pour into a 2-1/2 - 3 quart casserole dish. Bake uncovered for 20 minutes at 350. Remove from oven and stir. Sprinkle cheese on top and return to oven for another 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 489.15 Kcal (2048 kJ) | ||
| Calories from fat | 320.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.56g | 55% | |
|---|---|---|---|
| Cholesterol | 86.85mg | 29% | |
| Sodium | 389.51mg | 16% | |
| Potassium | 236.13mg | 5% | |
| Total Carbs | 15.91g | 5% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 25.59g | 51% | |
| Vitamin C | 17.9mg | 30% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 7.6mg | 42% | |
| Calcium | 261.3mg | 26% | |
| Amount Per 100 g | |||
| Calories | 211.43 Kcal (885 kJ) | ||
| Calories from fat | 138.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.37g | 55% | |
|---|---|---|---|
| Cholesterol | 37.54mg | 29% | |
| Sodium | 168.36mg | 16% | |
| Potassium | 102.06mg | 5% | |
| Total Carbs | 6.88g | 5% | |
| Sugars | 1.29g | 12% | |
| Dietary Fiber | 0.38g | 4% | |
| Protein | 11.06g | 51% | |
| Vitamin C | 7.8mg | 30% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 3.3mg | 42% | |
| Calcium | 112.9mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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