Amount Per 1 Serving
Calories	190.35 Kcal (797 kJ)
Calories from fat	76.07 Kcal
		% Daily Value*
Total Fat	8.45g	13%
Cholesterol	44.73mg	15%
Sodium	180.72mg	8%
Potassium	70.39mg	1%
Total Carbs	20.53g	7%
Sugars	0.87g	3%
Dietary Fiber	0.86g	3%
Protein	6.98g	14%
Vitamin C	1.2mg	2%
Iron	1.1mg	6%
Calcium	103.2mg	10%

Amount Per 100 g
Calories	406.4 Kcal (1702 kJ)
Calories from fat	162.4 Kcal
		% Daily Value*
Total Fat	18.04g	13%
Cholesterol	95.51mg	15%
Sodium	385.84mg	8%
Potassium	150.29mg	1%
Total Carbs	43.83g	7%
Sugars	1.85g	3%
Dietary Fiber	1.83g	3%
Protein	14.91g	14%
Vitamin C	2.5mg	2%
Vitamin A	0.1mg	1%
Iron	2.4mg	6%
Calcium	220.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
5

PointsPlus

Good Points

saturated fat free

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