| Amount Per 1 Serving | |||
| Calories | 434.72 Kcal (1820 kJ) | ||
| Calories from fat | 117.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.05g | 20% | |
|---|---|---|---|
| Cholesterol | 35.41mg | 12% | |
| Sodium | 200.23mg | 8% | |
| Potassium | 274mg | 6% | |
| Total Carbs | 60.65g | 20% | |
| Sugars | 6.54g | 26% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 18.9g | 38% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 277mg | 1539% | |
| Calcium | 305.2mg | 31% | |
| Amount Per 100 g | |||
| Calories | 248.84 Kcal (1042 kJ) | ||
| Calories from fat | 67.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.47g | 20% | |
|---|---|---|---|
| Cholesterol | 20.27mg | 12% | |
| Sodium | 114.61mg | 8% | |
| Potassium | 156.84mg | 6% | |
| Total Carbs | 34.72g | 20% | |
| Sugars | 3.74g | 26% | |
| Dietary Fiber | 1.82g | 13% | |
| Protein | 10.82g | 38% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 158.5mg | 1539% | |
| Calcium | 174.7mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.