Amount Per 1 Serving | |||
Calories | 434.72 Kcal (1820 kJ) | ||
Calories from fat | 117.49 Kcal | ||
% Daily Value* | |||
Total Fat | 13.05g | 20% | |
---|---|---|---|
Cholesterol | 35.41mg | 12% | |
Sodium | 200.23mg | 8% | |
Potassium | 274mg | 6% | |
Total Carbs | 60.65g | 20% | |
Sugars | 6.54g | 26% | |
Dietary Fiber | 3.18g | 13% | |
Protein | 18.9g | 38% | |
Vitamin C | 0.5mg | 1% | |
Vitamin A | 0.2mg | 7% | |
Iron | 277mg | 1539% | |
Calcium | 305.2mg | 31% |
Amount Per 100 g | |||
Calories | 248.84 Kcal (1042 kJ) | ||
Calories from fat | 67.25 Kcal | ||
% Daily Value* | |||
Total Fat | 7.47g | 20% | |
---|---|---|---|
Cholesterol | 20.27mg | 12% | |
Sodium | 114.61mg | 8% | |
Potassium | 156.84mg | 6% | |
Total Carbs | 34.72g | 20% | |
Sugars | 3.74g | 26% | |
Dietary Fiber | 1.82g | 13% | |
Protein | 10.82g | 38% | |
Vitamin C | 0.3mg | 1% | |
Vitamin A | 0.1mg | 7% | |
Iron | 158.5mg | 1539% | |
Calcium | 174.7mg | 31% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.