Oodles of Noodles - Herbed Variation Recipe

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Oodles of Noodles - Herbed Variation
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Ingredients
3
Count
Nutrition
244
Calories
Total time
13
Minutes
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Ingredients:

Directions:

  1. Cook noodles in a large pot of boiling salted water until tender but still firm (about 8 min).
  2. Drain noodles, reserving 1/4 cup of cooking liquid.
  3. Return noodles to pot.
  4. You may moisten the noodles with reserved water if desired.
  5. Toss with remaining ingredients and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.41 Kcal (1023 kJ)
Calories from fat 46.4 Kcal
% Daily Value*
Total Fat 5.16g 8%
Cholesterol 55.51mg 19%
Sodium 12.43mg 1%
Potassium 140.6mg 3%
Total Carbs 40.47g 13%
Sugars 1.14g 5%
Dietary Fiber 1.71g 7%
Protein 8.02g 16%
Iron 2.3mg 13%
Calcium 21mg 2%
Amount Per 100 g
Calories 359.69 Kcal (1506 kJ)
Calories from fat 68.28 Kcal
% Daily Value*
Total Fat 7.59g 8%
Cholesterol 81.7mg 19%
Sodium 18.3mg 1%
Potassium 206.91mg 3%
Total Carbs 59.56g 13%
Sugars 1.68g 5%
Dietary Fiber 2.52g 7%
Protein 11.8g 16%
Vitamin A 0.1mg 1%
Iron 3.4mg 13%
Calcium 30.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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