Directions:
- Mash potatoes with butter, egg yolk, milk, cheese and parsley. Take tablespoonfuls of mixture and form into croquette shapes (oval). Chill for 1 hour.
- Mix egg and water together. Dip croquettes in egg water then bread crumbs, then press an almond half in each. Chill for a further 1 hour.
- To make sauce, melt butter and stir in flour. Cook 1 minute, then remove from heat and stir in water, cream and mustard. Return to heat and stir until sauce boils and thickens.
- Heat oil and deep-fry croquettes until golden. Drain on wire rack. To serve, arrange croquettes on plates, pour sauce over and serve with roasts or fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.02 Kcal (1516 kJ) | ||
| Calories from fat | 202.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.55g | 35% | |
|---|---|---|---|
| Cholesterol | 104.45mg | 35% | |
| Sodium | 313.06mg | 13% | |
| Potassium | 330.2mg | 7% | |
| Total Carbs | 29.61g | 10% | |
| Sugars | 7.45g | 30% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 10.1g | 20% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 2.1mg | 12% | |
| Calcium | 202.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 166.92 Kcal (699 kJ) | ||
| Calories from fat | 93.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.4g | 35% | |
|---|---|---|---|
| Cholesterol | 48.16mg | 35% | |
| Sodium | 144.34mg | 13% | |
| Potassium | 152.24mg | 7% | |
| Total Carbs | 13.65g | 10% | |
| Sugars | 3.44g | 30% | |
| Dietary Fiber | 1.2g | 10% | |
| Protein | 4.65g | 20% | |
| Vitamin C | 3.7mg | 13% | |
| Vitamin A | 0.3mg | 24% | |
| Iron | 1mg | 12% | |
| Calcium | 93.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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