Directions:
- Preheat oven to 400 degrees F.
- Place the leeks in a pan of cold salted water, bring to the boil and simmer for 3 minutes until just tender.
- Drain and put under cold water immediately to refresh and stop the cooking process.
- Place the butter, flour and milk in a saucepan and slowly bring up to the boil whisking all the time.
- Once it is up to the boil, reduce the heat and let it just simmer for 2 minutes.
- Add the grated cheddar and parmesan, then the mustards.
- Season with salt and pepper and the nutmeg.
- Put the leeks into a shallow serving dish and pour over the sauce.
- Mix the breadcrumbs and the cheese together and sprinkle over the top of the leeks.
- Bake in the oven for 20 minutes until the top is golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.01 Kcal (1424 kJ) | ||
| Calories from fat | 149.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.62g | 26% | |
|---|---|---|---|
| Cholesterol | 45.5mg | 15% | |
| Sodium | 465.54mg | 19% | |
| Potassium | 438.15mg | 9% | |
| Total Carbs | 34.65g | 12% | |
| Sugars | 9.95g | 40% | |
| Dietary Fiber | 4.3g | 17% | |
| Protein | 13.76g | 28% | |
| Vitamin C | 20.4mg | 34% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.2mg | 23% | |
| Calcium | 409.8mg | 41% | |
| Amount Per 100 g | |||
| Calories | 121.65 Kcal (509 kJ) | ||
| Calories from fat | 53.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 26% | |
|---|---|---|---|
| Cholesterol | 16.28mg | 15% | |
| Sodium | 166.56mg | 19% | |
| Potassium | 156.76mg | 9% | |
| Total Carbs | 12.4g | 12% | |
| Sugars | 3.56g | 40% | |
| Dietary Fiber | 1.54g | 17% | |
| Protein | 4.92g | 28% | |
| Vitamin C | 7.3mg | 34% | |
| Iron | 1.5mg | 23% | |
| Calcium | 146.6mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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