Directions:
- Cook asparagus in boiling salted water until crispy tender, drain, rinse with cold water to stop the cooking process, drain again and pat dry with paper towels.
- Meanwhile, combine remaining ingredients.
- Place asparagus on a serving plate, spoon some of the sauce across the middle of the asparagus and pass the rest.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.25 Kcal (491 kJ) | ||
| Calories from fat | 76.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.53g | 13% | |
|---|---|---|---|
| Cholesterol | 9.16mg | 3% | |
| Sodium | 197.16mg | 8% | |
| Potassium | 312.79mg | 7% | |
| Total Carbs | 7.24g | 2% | |
| Sugars | 4.62g | 18% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 4.03g | 8% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 2.5mg | 14% | |
| Calcium | 84.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 67.02 Kcal (281 kJ) | ||
| Calories from fat | 43.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 13% | |
|---|---|---|---|
| Cholesterol | 5.24mg | 3% | |
| Sodium | 112.7mg | 8% | |
| Potassium | 178.8mg | 7% | |
| Total Carbs | 4.14g | 2% | |
| Sugars | 2.64g | 18% | |
| Dietary Fiber | 1.49g | 10% | |
| Protein | 2.31g | 8% | |
| Vitamin C | 4.7mg | 14% | |
| Iron | 1.4mg | 14% | |
| Calcium | 48.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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