Directions:
- Heat 3 Tbsp butter in skillet and saute onion 5 minutes, stirring often.
- Blend in next 4 ingredients (flour through worcestershire); you may need to add another 1 Tbsp butter if too much has cooked away.
- Add milk gradually and cook, stirring constantly, until smooth and thickened.
- Add 1 cup cheese and stir until melted and well blended.
- Stir in ham and peas.
- Spread 2 cups rice in the bottom of a shallow baking dish, pour half the ham-peas-sauce mixture over the rice and top with 1/2 cup shredded cheese.
- Repeat Step 6.
- Sprinkle with crumbs and dot with remaining 2 Tbsp butter.
- Bake at 400F until lightly browned and bubbly, about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 732.58 Kcal (3067 kJ) | ||
| Calories from fat | 352.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.15g | 60% | |
|---|---|---|---|
| Cholesterol | 116.77mg | 39% | |
| Sodium | 1150.07mg | 48% | |
| Potassium | 575.46mg | 12% | |
| Total Carbs | 57g | 19% | |
| Sugars | 9.05g | 36% | |
| Dietary Fiber | 4.91g | 20% | |
| Protein | 36.87g | 74% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3mg | 17% | |
| Calcium | 601.8mg | 60% | |
| Amount Per 100 g | |||
| Calories | 155.68 Kcal (652 kJ) | ||
| Calories from fat | 74.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.32g | 60% | |
|---|---|---|---|
| Cholesterol | 24.81mg | 39% | |
| Sodium | 244.4mg | 48% | |
| Potassium | 122.29mg | 12% | |
| Total Carbs | 12.11g | 19% | |
| Sugars | 1.92g | 36% | |
| Dietary Fiber | 1.04g | 20% | |
| Protein | 7.84g | 74% | |
| Vitamin C | 0.5mg | 4% | |
| Iron | 0.6mg | 17% | |
| Calcium | 127.9mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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