Sweet Potato Soup Recipe

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Sweet Potato Soup
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Ingredients
11
Count
Nutrition
144
Calories
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Ingredients:

  • 1 tbsp butter
  • 1 tbsp flour
  • 1 1/2 tsp salt
  • 1/4 tsp ginger
  • 1/8 tsp cinnamon
  • 1/8 tsp nutmeg
  • 1 tbsp brown sugar
  • 1 1/2 cups chicken broth
  • 1 cup milk

Directions:

  1. Place sweet potato, butter, flour, seasonings, brown sugar, Kitchen Bouquet and chicken broth in blender. Cover container and blend until contents are smooth, about 15 seconds. Pour into saucepan. Add milk. Cook, stirring constantly, until soup comes to a boil. Let simmer over low heat for 5 minutes, Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.8 Kcal (602 kJ)
Calories from fat 30.46 Kcal
% Daily Value*
Total Fat 3.38g 5%
Cholesterol 8.86mg 3%
Sodium 1281.37mg 53%
Potassium 424.82mg 9%
Total Carbs 23.3g 8%
Sugars 11.61g 46%
Dietary Fiber 1.64g 7%
Protein 3.5g 7%
Vitamin C 12.1mg 20%
Vitamin A 0.7mg 23%
Iron 0.8mg 5%
Calcium 114.4mg 11%
Amount Per 100 g
Calories 62.85 Kcal (263 kJ)
Calories from fat 13.31 Kcal
% Daily Value*
Total Fat 1.48g 5%
Cholesterol 3.87mg 3%
Sodium 560.06mg 53%
Potassium 185.68mg 9%
Total Carbs 10.19g 8%
Sugars 5.07g 46%
Dietary Fiber 0.72g 7%
Protein 1.53g 7%
Vitamin C 5.3mg 20%
Vitamin A 0.3mg 23%
Iron 0.4mg 5%
Calcium 50mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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