Directions:
- 1. Mix buttermilk, eggs, mustard and seasoning in a jug.
- 2. Mix all other ingredients in a bowl.
- 3. Add 1 to 2 mix till just mixed together.
- 4. Scoop onto greased muffin tin (makes 12).
- 5. Bake at 180 C for 25 minutes.
- Serve as they come out of the oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.67 Kcal (1569 kJ) | ||
| Calories from fat | 108.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.01g | 18% | |
|---|---|---|---|
| Cholesterol | 57.82mg | 19% | |
| Sodium | 727.84mg | 30% | |
| Potassium | 201.57mg | 4% | |
| Total Carbs | 55.03g | 18% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 10.47g | 21% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 56.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 291.94 Kcal (1222 kJ) | ||
| Calories from fat | 84.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 18% | |
|---|---|---|---|
| Cholesterol | 45.05mg | 19% | |
| Sodium | 567.13mg | 30% | |
| Potassium | 157.07mg | 4% | |
| Total Carbs | 42.88g | 18% | |
| Sugars | 0.74g | 4% | |
| Dietary Fiber | 1.11g | 6% | |
| Protein | 8.16g | 21% | |
| Vitamin C | 2.9mg | 6% | |
| Iron | 0.4mg | 3% | |
| Calcium | 44mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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