Directions:
- Cook bacon and crumble
- Spray a 12 muffin pan well with spray
- Combine first 9 ingredients and mix well (make sure to incorporate the flour well)
- Make a well and add egg, milk & oil
- Blend till moistened and mixed
- Fill each muffin pan 2/3 full
- Bake at 400 till golden brown (20-25 minutes)
- Remove from pans immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 434 Kcal (1817 kJ) | ||
| Calories from fat | 247.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.48g | 42% | |
|---|---|---|---|
| Cholesterol | 71.21mg | 24% | |
| Sodium | 1890.07mg | 79% | |
| Potassium | 409.09mg | 9% | |
| Total Carbs | 25.46g | 8% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 22.37g | 45% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 2.7mg | 15% | |
| Calcium | 188.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 332.33 Kcal (1391 kJ) | ||
| Calories from fat | 189.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.04g | 42% | |
|---|---|---|---|
| Cholesterol | 54.53mg | 24% | |
| Sodium | 1447.27mg | 79% | |
| Potassium | 313.25mg | 9% | |
| Total Carbs | 19.5g | 8% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 2.03g | 11% | |
| Protein | 17.13g | 45% | |
| Vitamin C | 2.8mg | 6% | |
| Iron | 2.1mg | 15% | |
| Calcium | 144.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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