Directions:
- Place rice in a large bowl and break up any lumps.
- Beat eggs in seperate bowl with salt and pepper.
- Pour oil in wok and heat med-high, when the oil is hot, but not smoking, add the scallions; they should sizzle.
- Stir for about 15-30 seconds.
- Stir Beaten eggs into wok and scramble with a rubber spatula until the eggs are dry and seperate.
- Add the rice to the wok and mix thoroughly.
- Pour soy sauce evenly over the mixture.
- Add peas, carrots chicken and bean sprouts.
- Stir constantly till all the ingredients are mixed well and heated through.
- I tend to add more soy sauce for a darker color and more defined taste.
- IF you cannot find thick soy sauce, dark soy sauce will do, but you will need to add a lot more.
- Enjoy, my family loves this recipie.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 421.64 Kcal (1765 kJ) | ||
| Calories from fat | 170.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.96g | 29% | |
|---|---|---|---|
| Cholesterol | 84.57mg | 28% | |
| Sodium | 1072.54mg | 45% | |
| Potassium | 498.22mg | 11% | |
| Total Carbs | 47.48g | 16% | |
| Sugars | 7.84g | 31% | |
| Dietary Fiber | 5.93g | 24% | |
| Protein | 16.43g | 33% | |
| Vitamin C | 9.4mg | 16% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 2.8mg | 16% | |
| Calcium | 53.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 132.64 Kcal (555 kJ) | ||
| Calories from fat | 53.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 29% | |
|---|---|---|---|
| Cholesterol | 26.6mg | 28% | |
| Sodium | 337.39mg | 45% | |
| Potassium | 156.73mg | 11% | |
| Total Carbs | 14.94g | 16% | |
| Sugars | 2.47g | 31% | |
| Dietary Fiber | 1.87g | 24% | |
| Protein | 5.17g | 33% | |
| Vitamin C | 2.9mg | 16% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 0.9mg | 16% | |
| Calcium | 16.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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