Directions:
- Method:.
- Sift the flour, salt and baking powder into a mixing bowl.
- Add the rest of the ingredients and fold everything together with the lightest of touch, until just blended. DO NOT OVER MIX!
- Spoon the mixture into the prepared muffin tins, bake in a preheated oven, gas4/180c/350f for 20-30 minutes until golden and firm.
- Remove and allow to cool in the tin for 10 minutes.
- Transfer onto rack to cool completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 434.89 Kcal (1821 kJ) | ||
| Calories from fat | 214.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.79g | 37% | |
|---|---|---|---|
| Cholesterol | 121.49mg | 40% | |
| Sodium | 1260.66mg | 53% | |
| Potassium | 349.17mg | 7% | |
| Total Carbs | 35.51g | 12% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 19.67g | 39% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 205.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 319.09 Kcal (1336 kJ) | ||
| Calories from fat | 157.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.45g | 37% | |
|---|---|---|---|
| Cholesterol | 89.14mg | 40% | |
| Sodium | 924.97mg | 53% | |
| Potassium | 256.19mg | 7% | |
| Total Carbs | 26.06g | 12% | |
| Sugars | 1.55g | 8% | |
| Dietary Fiber | 1g | 5% | |
| Protein | 14.43g | 39% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.2mg | 9% | |
| Calcium | 150.7mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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