Cheese and Vegie Skewers Recipe

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Ingredients:

Serving

2 small zucchini , cut into 8 slices crossways
1 (250 g) punnet cherry tomatoes
8 baby corn , spears halved crossways
1 small red capsicum, halved , deseeded, cut into 2cm pieces
180 g halloumi cheese, cut into 2cm pieces
sweet chili sauce, to serve

Directions:

Preheat BBQ grill to medium.
Thread zucchini, tomatoes, corn, capsicum and haloumi onto 8 pre soaked bamboo skewers.
Add skewers to grill, cook turning occasionally for 10 minutes or till cheese is golden.
Serve with sweet chili sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.4 Kcal (621 kJ)
Calories from fat	58.73 Kcal
		% Daily Value*
Total Fat	6.53g	10%
Cholesterol	8.55mg	3%
Sodium	261.08mg	11%
Potassium	255.62mg	5%
Total Carbs	17.86g	6%
Sugars	2.7g	11%
Dietary Fiber	2.73g	11%
Protein	7.96g	16%
Vitamin C	7.2mg	12%
Vitamin A	0.2mg	8%
Iron	0.9mg	5%
Calcium	216.1mg	22%

Amount Per 100 g
Calories	128.77 Kcal (539 kJ)
Calories from fat	50.95 Kcal
		% Daily Value*
Total Fat	5.66g	10%
Cholesterol	7.42mg	3%
Sodium	226.54mg	11%
Potassium	221.8mg	5%
Total Carbs	15.49g	6%
Sugars	2.34g	11%
Dietary Fiber	2.37g	11%
Protein	6.9g	16%
Vitamin C	6.3mg	12%
Vitamin A	0.2mg	8%
Iron	0.8mg	5%
Calcium	187.5mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol

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