Directions:
- Heat oil in frypan.
- Add onion - cook 3 minutes till soft.
- Add chicken and garlic and ginger.
- Cook 7 minutes till browned.
- Break up lumps of mince with wooden spoon whilst cooking.
- Add capsicum and cook further 5 minutes.
- Add fish sauce and sweet chili sauce and season to taste.
- Stir in coriander.
- Serve with noodles or rice or toss through salad leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.54 Kcal (990 kJ) | ||
| Calories from fat | 122.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.57g | 21% | |
|---|---|---|---|
| Cholesterol | 107.5mg | 36% | |
| Sodium | 545.91mg | 23% | |
| Potassium | 787.16mg | 17% | |
| Total Carbs | 5.47g | 2% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 22.31g | 45% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 1.8mg | 10% | |
| Calcium | 31.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 137.25 Kcal (575 kJ) | ||
| Calories from fat | 70.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.87g | 21% | |
|---|---|---|---|
| Cholesterol | 62.38mg | 36% | |
| Sodium | 316.76mg | 23% | |
| Potassium | 456.75mg | 17% | |
| Total Carbs | 3.18g | 2% | |
| Sugars | 1.34g | 9% | |
| Dietary Fiber | 0.7g | 5% | |
| Protein | 12.94g | 45% | |
| Vitamin C | 5.2mg | 15% | |
| Iron | 1mg | 10% | |
| Calcium | 18.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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