Cheese and Pear Pork Recipe

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Ingredients

Count

Nutrition

1712

Calories

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Ingredients:

Serving

2 tbsp olive oil, divided
4 shallots, thinly sliced
1 cup chopped firm anjou pear
1/2 cup riesling or other white wine
1 tbsp chopped fresh thyme
dash of ground red pepper
1/2 cup chopped walnuts, toasted
1/2 cup crumbled blue cheese
1/3 cup fresh breadcrumbs
2 tbsp chopped fresh parsley
2 (12-oz) pork tenderloins
1/2 tsp kosher salt
1 1/4 cups fat-free , lower-sodium chicken broth

Directions:

Preheat oven to 425°.
Heat 1 tablespoon oil in a pan over medium heat. Add shallots; cook 6 minutes. Add pear, wine, thyme, and pepper; cook 2 minutes. Cool. Stir in nuts, cheese, crumbs, and parsley.
Slice pork lengthwise, cutting to, but not through, other side. Open halves. Place pork between sheets of plastic wrap; pound to 1/4 inch. Top pork with pears; leave 1/2-inch border. Roll, starting with long side; secure pork with picks. Sprinkle with salt.
Heat 1 tablespoon oil in a large ovenproof pan over medium-high heat. Add pork; sauté 5 minutes, browning all sides. Bake at 425° for 12 minutes or until a thermometer registers 145°. Remove pork from pan, and let stand 5 minutes. Slice. Bring broth to a boil in pan over medium-high heat; scrape pan to loosen browned bits. Cook 4 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1712.22 Kcal (7169 kJ)
Calories from fat	778.4 Kcal
		% Daily Value*
Total Fat	86.49g	133%
Cholesterol	87.48mg	29%
Sodium	2835.56mg	118%
Potassium	2891.77mg	62%
Total Carbs	146.09g	49%
Sugars	67.81g	271%
Dietary Fiber	28.39g	114%
Protein	88.58g	177%
Vitamin C	63.2mg	105%
Iron	14.5mg	80%
Calcium	854.3mg	85%

Amount Per 100 g
Calories	122.27 Kcal (512 kJ)
Calories from fat	55.58 Kcal
		% Daily Value*
Total Fat	6.18g	133%
Cholesterol	6.25mg	29%
Sodium	202.48mg	118%
Potassium	206.5mg	62%
Total Carbs	10.43g	49%
Sugars	4.84g	271%
Dietary Fiber	2.03g	114%
Protein	6.33g	177%
Vitamin C	4.5mg	105%
Iron	1mg	80%
Calcium	61mg	85%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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