Directions:
- Crack 3 eggs into a bowl. Beat with fork. Add a splash of water. Stir in desired amount of cheese. Add a dash of pepper and 1/2 tsp of salt.
- Put tablespoon of butter or oil in pan over Medium heat.
- Pour egg/cheese mixture into pan. Stir constantly with spatula until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.37 Kcal (952 kJ) | ||
| Calories from fat | 157.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.49g | 27% | |
|---|---|---|---|
| Cholesterol | 280.17mg | 93% | |
| Sodium | 298.65mg | 12% | |
| Potassium | 123.42mg | 3% | |
| Total Carbs | 0.99g | 0% | |
| Sugars | 0.33g | 1% | |
| Protein | 16.83g | 34% | |
| Iron | 1.7mg | 9% | |
| Calcium | 274.9mg | 27% | |
| Amount Per 100 g | |||
| Calories | 229.38 Kcal (960 kJ) | ||
| Calories from fat | 158.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.64g | 27% | |
|---|---|---|---|
| Cholesterol | 282.64mg | 93% | |
| Sodium | 301.29mg | 12% | |
| Potassium | 124.51mg | 3% | |
| Total Carbs | 1g | 0% | |
| Sugars | 0.33g | 1% | |
| Protein | 16.98g | 34% | |
| Iron | 1.7mg | 9% | |
| Calcium | 277.3mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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