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Prep Time: 5 Minutes Cook Time: 7 Minutes |
Ready In: 12 Minutes Servings: 2 |
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This veggie-packed omelet is perfect for brunch or a simple supper. For a delicious side, serve a medley of fresh fruit, such as Mandarin Oranges with Kiwifruit and Grapes. Ingredients:
2 large eggs |
2 large egg whites |
2 tablespoons water |
1 tablespoon finely chopped fresh cilantro |
1/4 teaspoon salt |
1/8 teaspoon coarsely ground black pepper |
cooking spray |
1/4 cup (1 ounce) reduced-fat shredded cheddar cheese |
1/2 cup diced seeded tomato (1 small) |
fresh chopped cilantro |
Directions:
1. Combine first 6 ingredients in a medium bowl, stirring with a whisk.
2. Heat an 8-inch nonstick skillet over medium-high heat; coat pan with cooking spray. Add egg mixture, and cook until edges begin to set. Gently lift edges of egg mixture with a wide spatula, tilting pan to allow uncooked egg mixture to come in contact with pan. Cook 2 minutes or until egg mixture is almost set; sprinkle with cheese. Spoon tomato over half of omelet; fold in half.
3. Cut omelet in half crosswise, and slide one half onto each of 2 plates. Garnish with cilantro, if desired, and serve immediately.
4. Serve with: Mandarin Oranges with Kiwifruit and Grapes
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