Directions:
- In a skillet dry toast the sesame seeds over medium heat until lightly browned and fragrant. Let cool.
- In a big bowl combine flour, sesame seeds and spices (garlic, cumin and chili powder).
- In a second bowl combine eggs, tomato sauce, oil and mashed chickpeas.
- Add to the dry ingredients and stir to combine. If dough is too dry, add a tbs or two more of tomato sauce. If dough is too wet, add a bit more flour. Do not overmix.
- Lastly fold in the shredded cheddar cheese and spring onion slices.
- Fill into prepared muffin tins and bake in the pre-heated oven at 180°C/350°F for 20-25 minutes or until skewer inserted in the middle of the muffins comes out clean.
- Enjoy! :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 573.75 Kcal (2402 kJ) | ||
| Calories from fat | 329.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.63g | 56% | |
|---|---|---|---|
| Cholesterol | 107.83mg | 36% | |
| Sodium | 1012.72mg | 42% | |
| Potassium | 220.82mg | 5% | |
| Total Carbs | 45.38g | 15% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 16.28g | 33% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 4.7mg | 26% | |
| Calcium | 445.5mg | 45% | |
| Amount Per 100 g | |||
| Calories | 373.11 Kcal (1562 kJ) | ||
| Calories from fat | 214.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.82g | 56% | |
|---|---|---|---|
| Cholesterol | 70.12mg | 36% | |
| Sodium | 658.57mg | 42% | |
| Potassium | 143.6mg | 5% | |
| Total Carbs | 29.51g | 15% | |
| Sugars | 0.99g | 6% | |
| Dietary Fiber | 1.88g | 12% | |
| Protein | 10.59g | 33% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 3mg | 26% | |
| Calcium | 289.7mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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