Directions:
- If using the vegetables, heat 2 tablespoons oil in a skillet over medium heat.
- Add onions and peppers and saute until tender, about 5 minutes.
- Remove from heat and set aside.
- Preheat oven to 375°F.
- Sift flours, baking powder and salt together into a large bowl.
- In a separate bowl, beat eggs, milk, mustard and honey together.
- Stir in onions, peppers and cheese.
- Combine the two mixtures quickly and stir just until all the flour is moistened.
- Spoon into 12 well-greased muffin cups.
- Bake until muffins are golden brown, about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.81 Kcal (837 kJ) | ||
| Calories from fat | 93.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.35g | 16% | |
|---|---|---|---|
| Cholesterol | 39.24mg | 13% | |
| Sodium | 214.26mg | 9% | |
| Potassium | 195.77mg | 4% | |
| Total Carbs | 20.53g | 7% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 6.44g | 13% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 1.7mg | 10% | |
| Calcium | 159.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 255.41 Kcal (1069 kJ) | ||
| Calories from fat | 119.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.23g | 16% | |
|---|---|---|---|
| Cholesterol | 50.16mg | 13% | |
| Sodium | 273.88mg | 9% | |
| Potassium | 250.25mg | 4% | |
| Total Carbs | 26.24g | 7% | |
| Sugars | 3.56g | 11% | |
| Dietary Fiber | 0.98g | 3% | |
| Protein | 8.23g | 13% | |
| Vitamin C | 3.6mg | 5% | |
| Iron | 2.2mg | 10% | |
| Calcium | 203.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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