Whole Wheat Sweet Potato Muffins Recipe

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Ingredients:

Serving

1 cup unbleached all-purpose flour
1 cup whole wheat flour
1 tbsp baking powder
1/2 tsp salt
2 eggs or 1/2 cup prepared egg
1 medium sweet potato, baked and peeled (about 1 cup mashed )
1/3 cup sugar
1 cup milk ( may be low-fat)
1/3 cup vegetable oil
2 tbsp toasted wheat germ
2 tbsp molasses
1 tsp cinnamon
1/2 tsp ground cloves
1/4 tsp nutmeg
1/2 cup raisins

Directions:

Spray a 12-cup nonstick muffin pan with cooking spray or line the cups with paper liners. Preheat oven to 400°F.
Sift flour, baking powder, and salt into a large bowl.
In food processor, blend eggs, potato, and sugar. (Or by hand: beat eggs and mash potatoes before blending.) Add milk, oil, wheat germ, molasses, and spices; process or beat until smooth.
Pour liquid mixture into dry ingredients. Mix just enough to blend. Stir in raisins.
Divide the batter between muffin cups. As soon as muffins are in the oven, reduce heat to 350 degrees. Bake in the top third of the oven for 25 minutes or until they are lightly browned on top and dry inside.
Serve warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	439.2 Kcal (1839 kJ)
Calories from fat	132.97 Kcal
		% Daily Value*
Total Fat	14.77g	23%
Cholesterol	76.2mg	25%
Sodium	282.44mg	12%
Potassium	733.9mg	16%
Total Carbs	69.46g	23%
Sugars	16.65g	67%
Dietary Fiber	3.03g	12%
Protein	9.33g	19%
Vitamin C	3.3mg	6%
Vitamin A	0.3mg	10%
Iron	4.5mg	25%
Calcium	214mg	21%

Amount Per 100 g
Calories	241.44 Kcal (1011 kJ)
Calories from fat	73.1 Kcal
		% Daily Value*
Total Fat	8.12g	23%
Cholesterol	41.89mg	25%
Sodium	155.26mg	12%
Potassium	403.44mg	16%
Total Carbs	38.19g	23%
Sugars	9.15g	67%
Dietary Fiber	1.66g	12%
Protein	5.13g	19%
Vitamin C	1.8mg	6%
Vitamin A	0.2mg	10%
Iron	2.5mg	25%
Calcium	117.6mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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