Amount Per 1 Serving
Calories	291.21 Kcal (1219 kJ)
Calories from fat	143.84 Kcal
		% Daily Value*
Total Fat	15.98g	25%
Cholesterol	55.04mg	18%
Sodium	191.2mg	8%
Potassium	369.98mg	8%
Total Carbs	28.94g	10%
Sugars	3.22g	13%
Dietary Fiber	2.22g	9%
Protein	10.06g	20%
Vitamin C	0.3mg	1%
Vitamin A	0.1mg	2%
Iron	2.9mg	16%
Calcium	154.2mg	15%

Amount Per 100 g
Calories	191.6 Kcal (802 kJ)
Calories from fat	94.64 Kcal
		% Daily Value*
Total Fat	10.52g	25%
Cholesterol	36.21mg	18%
Sodium	125.8mg	8%
Potassium	243.42mg	8%
Total Carbs	19.04g	10%
Sugars	2.12g	13%
Dietary Fiber	1.46g	9%
Protein	6.62g	20%
Vitamin C	0.2mg	1%
Iron	1.9mg	16%
Calcium	101.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.7

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium

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