Directions:
- Dissolve yeast in 1/4 cup of the water; let stand 5 minutes until frothy. Put flours and salt into a large bowl; make a well in the center. Add yeast mixture, remaining water and oil and mix to a soft dough.
- Knead on a lightly floured surface about 5 minutes or until smooth and elastic. Put into a clean bowl, cover with a damp cloth and let rise in a warm place 1-1/2 to 2 hours or until doubled in size.
- Preheat oven to 425 degrees F. (220 degrees C.).
- Punch down dough. Knead dough 2 minutes, then roll into a 12-inch square. Spread with mustard, then sprinkle with cheese and parsley.
- Roll up like a jellyroll and place, seam side down, on a floured baking sheet; brush with water and sprinkle with mustard seeds.
- Bake 10 minutes; reduce temperature to 400 degrees F. (205 degrees C.) and bake 20 minutes or until bread sounds hollow when tapped underneath. Cool on a wire rack.
- Variation: Use 1 cup light beer instead of 1 cup of the water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 510.76 Kcal (2138 kJ) | ||
| Calories from fat | 75.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.34g | 13% | |
|---|---|---|---|
| Sodium | 821.63mg | 34% | |
| Potassium | 518.27mg | 11% | |
| Total Carbs | 91.07g | 30% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 16.43g | 66% | |
| Protein | 19.48g | 39% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 5.8mg | 32% | |
| Calcium | 44.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 220.14 Kcal (922 kJ) | ||
| Calories from fat | 32.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 13% | |
|---|---|---|---|
| Sodium | 354.13mg | 34% | |
| Potassium | 223.38mg | 11% | |
| Total Carbs | 39.25g | 30% | |
| Sugars | 0.51g | 5% | |
| Dietary Fiber | 7.08g | 66% | |
| Protein | 8.4g | 39% | |
| Vitamin C | 1.6mg | 6% | |
| Iron | 2.5mg | 32% | |
| Calcium | 19.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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