Cheddared Farmhouse Chowder Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 (10 1/2 oz) can cream of mushroom soup
1 1/2 cups nonfat milk
1 (16 oz) bag frozen corn , carrots and broccoli, thawed
2 medium baking potatoes, cut into 1/2-inch cubes
1/2 tsp dried thyme
1/4 tsp black pepper
1/8 tsp ground red pepper (optional)
1/2 cup frozen peas, thawed
1/4 tsp salt
3/4 cup reduced-fat sharp cheddar cheese

Directions:

Combine soup and milk in large saucepan; whisk until well blended. Bring to a boil over medium-high heat, stirring frequently.
Add vegetable mixture, potatoes, thyme, black pepper and ground red pepper, if desired.
Return to a boil; reduce heat; cover and simmer 15 minutes or until carrots are just tender, stirring frequently.
Remove from heat, stir in peas and salt.
Let stand 5 minutes to absorb flavors. Ladle equal amounts into soup bowls. Top each with about 2-1/2 tablespoons shredded cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4.67 Kcal (20 kJ)
Calories from fat	2.2 Kcal
		% Daily Value*
Total Fat	0.24g	0%
Cholesterol	0.83mg	0%
Sodium	13.26mg	1%
Potassium	5.73mg	0%
Total Carbs	0.33g	0%
Sugars	0.19g	1%
Dietary Fiber	0.03g	0%
Protein	0.29g	1%
Vitamin C	0.1mg	0%
Calcium	8.4mg	1%

Amount Per 100 g
Calories	90.47 Kcal (379 kJ)
Calories from fat	42.58 Kcal
		% Daily Value*
Total Fat	4.73g	0%
Cholesterol	16.09mg	0%
Sodium	256.64mg	1%
Potassium	110.95mg	0%
Total Carbs	6.33g	0%
Sugars	3.62g	1%
Dietary Fiber	0.63g	0%
Protein	5.71g	1%
Vitamin C	2mg	0%
Vitamin A	0.3mg	0%
Iron	0.4mg	0%
Calcium	163.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.1

Points
0

PointsPlus

Good Points

saturated fat free,
low cholesterol

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