Corn Chowder Recipe

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Corn Chowder
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Ingredients:

Directions:

  1. Place bacon in a skillet and cook all the way through.
  2. Add onions when bacon is almost done, so that you can cook until onions are translucent.
  3. Drain bacon/onions completely and set aside, discarding oil.
  4. Boil potatoes until almost fork tender, and discard water.
  5. Mix all canned ingredients, bacon/onions, pepper to taste and potatoes in a large pot.
  6. Heat until potatoes are fork tender to your liking.
  7. Serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.84 Kcal (862 kJ)
Calories from fat 162.71 Kcal
% Daily Value*
Total Fat 18.08g 28%
Cholesterol 26.31mg 9%
Sodium 323.59mg 13%
Potassium 145.37mg 3%
Total Carbs 5.1g 2%
Sugars 0.28g 1%
Dietary Fiber 0.74g 3%
Protein 5.85g 12%
Vitamin C 0.8mg 1%
Calcium 19.4mg 2%
Amount Per 100 g
Calories 258.11 Kcal (1081 kJ)
Calories from fat 204.02 Kcal
% Daily Value*
Total Fat 22.67g 28%
Cholesterol 32.99mg 9%
Sodium 405.75mg 13%
Potassium 182.29mg 3%
Total Carbs 6.4g 2%
Sugars 0.36g 1%
Dietary Fiber 0.93g 3%
Protein 7.34g 12%
Vitamin C 1mg 1%
Iron 0.1mg 0%
Calcium 24.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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