Directions:
- Combine all ingredient, except broccoli, peas, salt and pepper in slow cooker; cover and cook on low 6-8 hours, adding broccoli and peas during last 20-30 minutes.
- Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.83 Kcal (556 kJ) | ||
| Calories from fat | 15.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 3% | |
|---|---|---|---|
| Cholesterol | 47.63mg | 16% | |
| Sodium | 943.97mg | 39% | |
| Potassium | 696.89mg | 15% | |
| Total Carbs | 12.56g | 4% | |
| Sugars | 4.14g | 17% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 14.12g | 28% | |
| Vitamin C | 50.9mg | 85% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.5mg | 8% | |
| Calcium | 64.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 32.59 Kcal (136 kJ) | ||
| Calories from fat | 3.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 3% | |
|---|---|---|---|
| Cholesterol | 11.69mg | 16% | |
| Sodium | 231.61mg | 39% | |
| Potassium | 170.99mg | 15% | |
| Total Carbs | 3.08g | 4% | |
| Sugars | 1.02g | 17% | |
| Dietary Fiber | 0.87g | 14% | |
| Protein | 3.47g | 28% | |
| Vitamin C | 12.5mg | 85% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.4mg | 8% | |
| Calcium | 15.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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