Cheddar Meat Loaves Recipe

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Ingredients:

Serving

1 egg
3/4 cup milk
4 oz cheddar cheese, shredded
1/2 cup quick-cooking oatmeal
1/2 cup onion, chopped
1 tsp salt
1 lb lean ground beef
2/3 cup catsup
1/2 cup brown sugar , packed
1 1/2 tsp prepared mustard

Directions:

Beat egg and milk. Stir in cheese, oats, onion and salt. Add beef; mix well. Shape into 8 loaves.
Combine catsup, brown sugar and mustard.
Spoon over loaves in greased 9x13 pan. Bake, uncovered, 350° for 45 minutes or until meat is no longer pink.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	269.63 Kcal (1129 kJ)
Calories from fat	78.22 Kcal
		% Daily Value*
Total Fat	8.69g	13%
Cholesterol	70.95mg	24%
Sodium	696.88mg	29%
Potassium	372.01mg	8%
Total Carbs	28.24g	9%
Sugars	20.64g	83%
Dietary Fiber	0.82g	3%
Protein	18.37g	37%
Vitamin C	1.5mg	3%
Iron	2mg	11%
Calcium	165.8mg	17%

Amount Per 100 g
Calories	168.88 Kcal (707 kJ)
Calories from fat	48.99 Kcal
		% Daily Value*
Total Fat	5.44g	13%
Cholesterol	44.44mg	24%
Sodium	436.49mg	29%
Potassium	233mg	8%
Total Carbs	17.69g	9%
Sugars	12.93g	83%
Dietary Fiber	0.51g	3%
Protein	11.51g	37%
Vitamin C	1mg	3%
Iron	1.2mg	11%
Calcium	103.9mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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