Directions:
- In a large bowl, whisk egg whites and milk. Stir in the cheese, oats, onion, carrot and salt. Crumble beef over mixture and mix well.
- Shape into eight loaves; place in a 13-in. x 9-in. baking dish coated with cooking spray. In a small bowl, combine the ketchup, brown sugar and mustard; spoon over loaves.
- Bake, uncovered, at 350° for 25-30 minutes or until no pink remains and a meat thermometer reads 160°. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.32 Kcal (1082 kJ) | ||
| Calories from fat | 117.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.11g | 20% | |
|---|---|---|---|
| Cholesterol | 28.34mg | 9% | |
| Sodium | 362.99mg | 15% | |
| Potassium | 246.73mg | 5% | |
| Total Carbs | 23.16g | 8% | |
| Sugars | 9.06g | 36% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 12.55g | 25% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 75.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 192.78 Kcal (807 kJ) | ||
| Calories from fat | 88.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.78g | 20% | |
|---|---|---|---|
| Cholesterol | 21.15mg | 9% | |
| Sodium | 270.9mg | 15% | |
| Potassium | 184.14mg | 5% | |
| Total Carbs | 17.29g | 8% | |
| Sugars | 6.76g | 36% | |
| Dietary Fiber | 1.32g | 7% | |
| Protein | 9.37g | 25% | |
| Vitamin C | 4.6mg | 10% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 7% | |
| Calcium | 56.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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