Directions:
- Preheat oven to 400°.
- Combine first five ingredients in a large bowl, stirring until dry ingredients are moistened. Fold the pepitas into the mixture. Spoon into muffin tin coated with cooking spray.
- Bake at 400° for 25 minutes or until a wooden pick inserted in center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.31 Kcal (190 kJ) | ||
| Calories from fat | 17.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 3% | |
|---|---|---|---|
| Cholesterol | 11.95mg | 4% | |
| Sodium | 98.63mg | 4% | |
| Potassium | 61.85mg | 1% | |
| Total Carbs | 2.9g | 1% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 3.9g | 8% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 0.2mg | 1% | |
| Calcium | 82mg | 8% | |
| Amount Per 100 g | |||
| Calories | 146.3 Kcal (613 kJ) | ||
| Calories from fat | 56.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.23g | 3% | |
|---|---|---|---|
| Cholesterol | 38.58mg | 4% | |
| Sodium | 318.44mg | 4% | |
| Potassium | 199.69mg | 1% | |
| Total Carbs | 9.36g | 1% | |
| Sugars | 2.15g | 3% | |
| Dietary Fiber | 0.51g | 1% | |
| Protein | 12.58g | 8% | |
| Vitamin C | 28.3mg | 15% | |
| Iron | 0.6mg | 1% | |
| Calcium | 264.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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