Directions:
- Preheat oven to 400 degrees. Spray muffin cups with non-stick cooking spray.
- In small bowl, soften bran in buttermilk. In larege bowl, cream shrotening and sugar until fluffy. Beat in egg.
- In separate bowl, combine flour, baking powder, salt and baking soda. Add to creamed mixture alternately with bran mixture. Stir in cheese.
- Fill muffin cups 2/3 full. Bake for 15 - 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 739.52 Kcal (3096 kJ) | ||
| Calories from fat | 344.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.26g | 59% | |
|---|---|---|---|
| Cholesterol | 79.51mg | 27% | |
| Sodium | 1899.61mg | 79% | |
| Potassium | 551.2mg | 12% | |
| Total Carbs | 87.31g | 29% | |
| Sugars | 13.77g | 55% | |
| Dietary Fiber | 9.77g | 39% | |
| Protein | 21.92g | 44% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 5.1mg | 28% | |
| Calcium | 555.8mg | 56% | |
| Amount Per 100 g | |||
| Calories | 259.88 Kcal (1088 kJ) | ||
| Calories from fat | 121.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.45g | 59% | |
|---|---|---|---|
| Cholesterol | 27.94mg | 27% | |
| Sodium | 667.55mg | 79% | |
| Potassium | 193.7mg | 12% | |
| Total Carbs | 30.68g | 29% | |
| Sugars | 4.84g | 55% | |
| Dietary Fiber | 3.43g | 39% | |
| Protein | 7.7g | 44% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 1.8mg | 28% | |
| Calcium | 195.3mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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