Directions:
- In a bowl, combine the cornmeal, flour, sugar, salt, baking soda, baking powder and garlic powder. In a small bowl, combine the remaining ingredients. Stir into dry ingredients just until moistened. Pour into a 1-qt. square baking dish coated with cooking spray.
- Bake at 425° for 13-15 minutes or until a toothpick inserted near the center comes out clean. Cut into squares; serve warm. Yield: 9 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.83 Kcal (694 kJ) | ||
| Calories from fat | 25.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 4% | |
|---|---|---|---|
| Cholesterol | 24.09mg | 8% | |
| Sodium | 244.47mg | 10% | |
| Potassium | 75.98mg | 2% | |
| Total Carbs | 30.06g | 10% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 4.34g | 9% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 47.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 208.43 Kcal (873 kJ) | ||
| Calories from fat | 31.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 4% | |
|---|---|---|---|
| Cholesterol | 30.27mg | 8% | |
| Sodium | 307.29mg | 10% | |
| Potassium | 95.51mg | 2% | |
| Total Carbs | 37.79g | 10% | |
| Sugars | 1.36g | 4% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 5.45g | 9% | |
| Vitamin C | 1.7mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 59.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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